Give Your Heart a Healthy Boost this Year

Give Your Heart a Healthy Boost this Year

Danie Botha is a physician and guest posts about how to keep your heart healthy. February is National Heart Month. Let me explain how you can give yourself the gift of life. Yeah, yeah, I heard the sigh. And yes, it’s another “awareness initiative.” Is this really...
What is Sweet, Simple and Complex?

What is Sweet, Simple and Complex?

It’s not you. Keep reading to find out what it is in this guest post by Renee Tarantowski Baude. Love? Not exactly but we do love it and crave it . . . the answer is sugar. A few years ago I went to a Forks over Knives Conference in Chicago. It was 3 days of...
How Yoga Taught Me to Excuse-Proof My Life

How Yoga Taught Me to Excuse-Proof My Life

This is a guest post by K.KrisLoomis. I used to be full of excuses. Excuses for what? For anything, really. I could find at least one excuse (usually several) for any chore or task I thought might make me uncomfortable or cause me to have to work too hard. Yeah, I was...

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