The Best Advice from a Doctor

The Best Advice from a Doctor

This guest post is by Renee Tarantowski Baude. I walk into the office 3 kids under 5 clinging to me and big-as-a-barn-pregnant. It was Spring and I had thought I just had a sore throat but turns out it was a huge abscess thing . . . somewhere in my mouth that he could...
Give Your Heart a Healthy Boost this Year

Give Your Heart a Healthy Boost this Year

Danie Botha is a physician and guest posts about how to keep your heart healthy. February is National Heart Month. Let me explain how you can give yourself the gift of life. Yeah, yeah, I heard the sigh. And yes, it’s another “awareness initiative.” Is this really...
How Yoga Taught Me to Excuse-Proof My Life

How Yoga Taught Me to Excuse-Proof My Life

This is a guest post by K.KrisLoomis. I used to be full of excuses. Excuses for what? For anything, really. I could find at least one excuse (usually several) for any chore or task I thought might make me uncomfortable or cause me to have to work too hard. Yeah, I was...
Stop Wasting Your Money on Vitamins and Supplements

Stop Wasting Your Money on Vitamins and Supplements

Especially if they are dangerous to your health Americans spend more than $30 Billion each year on supplements–vitamins, minerals, and herbal products. What’s worse is that many of them don’t work. Is taking a vitamin or supplement beneficial? Readers, like you,...

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