What I’ve Gained from a Twenty Year Yoga Practice

What I’ve Gained from a Twenty Year Yoga Practice

This is a guest post by K. Kris Loomis. Art by Mike Brennan I recently posted a picture of myself on Facebook, a picture of me in a yoga posture. I rarely post pictures of me doing yoga because I figure most people are about as interested in seeing pictures of my yoga...
The Best Advice from a Doctor

The Best Advice from a Doctor

This guest post is by Renee Tarantowski Baude. I walk into the office 3 kids under 5 clinging to me and big-as-a-barn-pregnant. It was Spring and I had thought I just had a sore throat but turns out it was a huge abscess thing . . . somewhere in my mouth that he could...
Give Your Heart a Healthy Boost this Year

Give Your Heart a Healthy Boost this Year

Danie Botha is a physician and guest posts about how to keep your heart healthy. February is National Heart Month. Let me explain how you can give yourself the gift of life. Yeah, yeah, I heard the sigh. And yes, it’s another “awareness initiative.” Is this really...

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