What is Sweet, Simple and Complex?
It’s not you. Keep reading to find out what it is in this guest post by Renee Tarantowski Baude. Love? Not exactly but we do love it and crave it . . . the answer is sugar. A few years ago I went to a Forks over Knives Conference in Chicago. It was 3 days of...
Solve Food Cravings By Giving Your Body What it Really Needs
Food cravings. Everybody has them on occasion, and it’s easy to give in to the urge to satisfy in the moment. The trouble is that food cravings are usually for food that is awful for your body. It’s okay to reward yourself. Take time off for good behavior, if you...
Delicious Festive Family Traditions: Must Have Easy Recipes for the Holiday Season
Tis the season for gathering with friends and family around a table full of delicious food prepared with love and care! Are you looking for new additions to your Christmas cooking and baking recipes this year? Cori Leigh Mann taught us how to take care of ourselves...
How to Overcome Thinking Distortions | Part 2
Part 2 of two-part series on Thinking Distortions by Teresa Colon of WoundedBirdsMinistry. At their root, thinking distortions are simply a misinterpretation of the world around us and specifically of our experiences within it. Thinking distortions happen as a result...