7 Ways Writing Guarantees a Healthy Life

7 Ways Writing Guarantees a Healthy Life

This is a guest post by Frank McKinley.    What do you think about when you hear the word healthy? Maybe you picture someone buff in designer gym clothes pumping iron at the gym. Maybe it’s someone who takes power naps every 3 hours and is always chipper, creative,...
Living Centerpieces

Living Centerpieces

This is a guest post by Renee Tarantowski Baude. When I look back I can easily see how I was practicing mindfulness.  I didn’t call it that? I used words like centering, peacefulness, beauty and ease.  This is part of a post that I wrote in 2013. Five years ago seems...
What Makes a Person so Happy His Heart Sings?

What Makes a Person so Happy His Heart Sings?

What makes a person happy? 350 million people live with depression according to the World Health Organization. Sixteen million adults in the United States have an episode with depression each year. That’s 6.9% of the population living in an unhappy state of being....

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