Nicole Akers | Wetalkhealthy

Fight Back Against Anxiety Before it Gets the Best of You

Practice gratitude to color your life prettier. We all have anxiety at different points in our lives. You may feel anxious before a big test, starting a new job, moving, or purchasing a car or house. It’s understandable to feel stress on occasion, but some people deal...

Step Back to Give Your Kids a Chance to Step Up

by Nicole Akers | Food

Watch kids shine. For the first time in over a week and a half, I put on make-up and did my hair. I’ve been sick. That’s a huge understatement. I’ve had fever, chills, shortness of breath, and haven’t been able to get out of bed. Today was different. My body must be...

How Your Current Diet Will Affect Your Future Self

by Nicole Akers | Food

It goes without saying that many people follow a healthy diet in hopes of achieving short-term goals like losing weight or improving their mood. While these are indeed wonderful benefits to reap from making good nutrition choices, your diet actually plays a vital role...

The Day Life Went Haywire and Quarantine Broke Me

by Nicole Akers | Spiritual

Schedule a nooner and drink more, if you have to. Who needs an I don’t give a fuck moment? You do! Because those of us who seem to have our act together break too. You need to know you are not alone. In a given workweek, you’re spending about three hours of quality...

Sometimes the Best You Can Hope for Is Mother’s Day to Be Just Another Day

by Nicole Akers | Relationships

Learn how to survive. More than 118 million cards are exchanged each year, according to Hallmark. That’s great for some who love and want to celebrate mom, but what’s to be done for those who live motherless lives, those whose mom has passed, or those who never...