Hanging On to Summer with Recipes to Make Your Mouth Water
This is a guest post by Renee Tarantowski Baude. Summer is fading. Kids are going back to school, and Fall is right around the corner. If you’re not ready to give up Summer yet here are recipes that will make your mouth water. Disaster Averted with a Lemon and...
Sleep: Restoring Both Mind AND Body
This is a guest post by Amy Highland. Most aspects of your health that are impacted by sleep. Appetite control, metabolism, emotional stability, and muscle recovery can all be benefited by getting more sleep. But what does sleep do exactly? How does it help? What...
My Unexpected Collision With Yoga
A guest post by Mike Brennan. How does an overweight, middle-aged man come to create yoga art? (It has nothing to do with being creepy, either.) That’s a great question because I would never have thought I’d end up here. I’m more of the movies/pop culture/video games...
Why You Need to Start Showing Up
A guest post by Laura Peill. This is a letter to all of those people who are at a place where it is time to start. At a place where they know, there is a leap coming, or a dive into the unknown, or the need for a change. Or for the people who have made the leap and...