5 Ways to Prevent Falls in Seniors with Dementia
Pexels *This is a guest post by Holly Clark The leading cause of injury-related deaths is falling, and those at a higher risk of falling are those with dementia. Some of the factors that contribute to the fall are their inability to tell other people about their...
5 Evidence Backed Ways to Lose Weight Fast
Americans spend more than $60 million dollars on weight loss products and supplements each year, according to U.S. News and World Report. That’s a lot of people spending a lot of money on weight loss programs and supplements. Many don’t realize the...
Hanging On to Summer with Recipes to Make Your Mouth Water
This is a guest post by Renee Tarantowski Baude. Summer is fading. Kids are going back to school, and Fall is right around the corner. If you’re not ready to give up Summer yet here are recipes that will make your mouth water. Disaster Averted with a Lemon and...
Sleep: Restoring Both Mind AND Body
This is a guest post by Amy Highland. Most aspects of your health that are impacted by sleep. Appetite control, metabolism, emotional stability, and muscle recovery can all be benefited by getting more sleep. But what does sleep do exactly? How does it help? What...