How Your Current Diet Will Affect Your Future Self

How Your Current Diet Will Affect Your Future Self

It goes without saying that many people follow a healthy diet in hopes of achieving short-term goals like losing weight or improving their mood. While these are indeed wonderful benefits to reap from making good nutrition choices, your diet actually plays a vital role...
5 Ways to Prevent Falls in Seniors with Dementia

5 Ways to Prevent Falls in Seniors with Dementia

Pexels *This is a guest post by Holly Clark The leading cause of injury-related deaths is falling, and those at a higher risk of falling are those with dementia. Some of the factors that contribute to the fall are their inability to tell other people about their...
5 Evidence Backed Ways to Lose Weight Fast

5 Evidence Backed Ways to Lose Weight Fast

Americans spend more than $60 million dollars on weight loss products and supplements each year, according to U.S. News and World Report. That’s a lot of people spending a lot of money on weight loss programs and supplements. Many don’t realize the...
Sleep: Restoring Both Mind AND Body

Sleep: Restoring Both Mind AND Body

This is a guest post by Amy Highland. Most aspects of your health that are impacted by sleep. Appetite control, metabolism, emotional stability, and muscle recovery can all be benefited by getting more sleep. But what does sleep do exactly? How does it help? What...
My Unexpected Collision With Yoga

My Unexpected Collision With Yoga

A guest post by Mike Brennan. How does an overweight, middle-aged man come to create yoga art? (It has nothing to do with being creepy, either.) That’s a great question because I would never have thought I’d end up here. I’m more of the movies/pop culture/video games...