My Unexpected Collision With Yoga
A guest post by Mike Brennan. How does an overweight, middle-aged man come to create yoga art? (It has nothing to do with being creepy, either.) That’s a great question because I would never have thought I’d end up here. I’m more of the movies/pop culture/video games...
Why You Need to Start Showing Up
A guest post by Laura Peill. This is a letter to all of those people who are at a place where it is time to start. At a place where they know, there is a leap coming, or a dive into the unknown, or the need for a change. Or for the people who have made the leap and...
6 Ways To Improve Your Bladder Health
This is a guest post by Ren Williams. The bladder is an overlooked but vital organ in the human body. Often we only think about its health when something goes wrong. But it’s important to look after your bladder now to avoid complications later in life. There are...
How a Little Faith in Strength Training Improves Your Life
This is a guest post by Dave Kwiecinski. Your New Love — Strength Training?!? My job is to get every single one of you to fall in love. With strength training. Huh?? Why? Only because every single research study comes to the same conclusion: Strength training...