Step Back to Give Your Kids a Chance to Step Up

Step Back to Give Your Kids a Chance to Step Up

Watch kids shine. For the first time in over a week and a half, I put on make-up and did my hair. I’ve been sick. That’s a huge understatement. I’ve had fever, chills, shortness of breath, and haven’t been able to get out of bed. Today was different. My body must be...
How Your Current Diet Will Affect Your Future Self

How Your Current Diet Will Affect Your Future Self

It goes without saying that many people follow a healthy diet in hopes of achieving short-term goals like losing weight or improving their mood. While these are indeed wonderful benefits to reap from making good nutrition choices, your diet actually plays a vital role...
5 Ways to Prevent Falls in Seniors with Dementia

5 Ways to Prevent Falls in Seniors with Dementia

Pexels *This is a guest post by Holly Clark The leading cause of injury-related deaths is falling, and those at a higher risk of falling are those with dementia. Some of the factors that contribute to the fall are their inability to tell other people about their...
5 Evidence Backed Ways to Lose Weight Fast

5 Evidence Backed Ways to Lose Weight Fast

Americans spend more than $60 million dollars on weight loss products and supplements each year, according to U.S. News and World Report. That’s a lot of people spending a lot of money on weight loss programs and supplements. Many don’t realize the...
Aloe Vera, the Superfood with a Multitude of Super Uses

Aloe Vera, the Superfood with a Multitude of Super Uses

Can we be done calling everything a superfood? 🤔 I’m sick of hearing about superfoods. Aren’t you? It’s a buzzword that’s overplayed, constantly. Introducing, the new superfood … Blah, blah, blah de blah de blah. Puke. 😝 Okay, but it’s Summer and I’ve been...