5 Ways to Prevent Falls in Seniors with Dementia

by Nicole Akers | Food

Pexels *This is a guest post by Holly Clark The leading cause of injury-related deaths is falling, and those at a higher risk of falling are those with dementia. Some of the factors that contribute to the fall are their inability to tell other people about their...

5 Evidence Backed Ways to Lose Weight Fast

by Cori Leigh Mann | Food

Americans spend more than $60 million dollars on weight loss products and supplements each year, according to U.S. News and World Report. That’s a lot of people spending a lot of money on weight loss programs and supplements. Many don’t realize the...

Hanging On to Summer with Recipes to Make Your Mouth Water

by Renee Tarantowski Baude | Food

This is a guest post by Renee Tarantowski Baude. Summer is fading. Kids are going back to school, and Fall is right around the corner. If you’re not ready to give up Summer yet here are recipes that will make your mouth water. Disaster Averted with a Lemon and...

Forrest Gump Lied-You Heard, “Life is Like a Box of Chocolates…”

by Nicole Akers | Food

What he really meant was life is like a tire… Life is full of ups and downs, twists and turns, and true, you never know what’s coming next. Sorry to say, you’ve been lied too–Life is NOT like a box of chocolates. What he really meant is life is like a tire. I...

What is Sweet, Simple and Complex?

by Renee Tarantowski Baude | Food

It’s not you. Keep reading to find out what it is in this guest post by Renee Tarantowski Baude. Love? Not exactly but we do love it and crave it . . . the answer is sugar. A few years ago I went to a Forks over Knives Conference in Chicago. It was 3 days of...

Solve Food Cravings By Giving Your Body What it Really Needs

by Nicole Akers | Food

Food cravings. Everybody has them on occasion, and it’s easy to give in to the urge to satisfy in the moment. The trouble is that food cravings are usually for food that is awful for your body. It’s okay to reward yourself. Take time off for good behavior, if you...