Hello Healthy Friends!

You want to join the conversation, and we want to give you a gift for doing so.

One way we define healthy is making better choices.

Maybe you want to reduce the amount of oil you use in your favorite baked goods.

Do you know that you can substitute applesauce for oil in most cakes and sweet breads that call for oil?  But do you know at what ratio?

No problem. Here’s our Healthy Substitutions Cheat for you to use next time.

On this little infographic, you’ll find healthy substitutes for six common ingredients including:

Butter

Sugar

Flour

Oil

Eggs

Cream

Here’s a link to your Healthy Substitutions Cheat Sheet.

Healthy Substitutions by Clayakers

Check out the blog while you’re here?

Or join the Facebook Group?

Glad you’ve joined the healthy conversation. Please be welcomed to the community.