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The Vaccine Shot Gave Me Painful Shingles

The Vaccine Shot Gave Me Painful Shingles

At least that’s what my doctor says Three weeks to the day of receiving the second covid shot I woke up in immense pain. At first, I thought it was just the day after a really intense workout. Delayed onset muscle soreness usually begins the day after an intense...

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Step Back to Give Your Kids a Chance to Step Up

Step Back to Give Your Kids a Chance to Step Up

Watch kids shine. For the first time in over a week and a half, I put on make-up and did my hair. I’ve been sick. That’s a huge understatement. I’ve had fever, chills, shortness of breath, and haven’t been able to get out of bed. Today was different. My body must be...

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How to Scrape Hope Together When All Seems Lost

How to Scrape Hope Together When All Seems Lost

Frame your thinking positively and survive. Positive thinking can result in an 11–15% increased lifespan, according to a study by the National Academy of Science of the United States. In life, we face challenges. Some things are infinitely more challenging than...

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How to Know If You Have a Bad Friend

How to Know If You Have a Bad Friend

Happiness is contagious, but so is sadness A Harvard Medical Study of 5,000 people over 20 years shows that happy friends make us happier people, even up to three degrees of separation and for a whole year. Having happy friends increases your happiness by 15 percent,...

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