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5 Evidence Backed Ways to Lose Weight Fast

5 Evidence Backed Ways to Lose Weight Fast

Americans spend more than $60 million dollars on weight loss products and supplements each year, according to U.S. News and World Report. That's a lot of people spending a lot of money on weight loss programs and supplements. Many don't realize the productivity rule...

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Sleep: Restoring Both Mind AND Body

Sleep: Restoring Both Mind AND Body

This is a guest post by Amy Highland. Most aspects of your health that are impacted by sleep. Appetite control, metabolism, emotional stability, and muscle recovery can all be benefited by getting more sleep. But what does sleep do exactly? How does it help? What...

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My Unexpected Collision With Yoga

My Unexpected Collision With Yoga

A guest post by Mike Brennan. How does an overweight, middle-aged man come to create yoga art? (It has nothing to do with being creepy, either.) That’s a great question because I would never have thought I’d end up here. I’m more of the movies/pop culture/video games...

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Why You Need to Start Showing Up

Why You Need to Start Showing Up

A guest post by Laura Peill. This is a letter to all of those people who are at a place where it is time to start.  At a place where they know, there is a leap coming, or a dive into the unknown, or the need for a change.  Or for the people who have made the leap and...

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6 Ways To Improve Your Bladder Health

6 Ways To Improve Your Bladder Health

This is a guest post by Ren Williams.  The bladder is an overlooked but vital organ in the human body. Often we only think about its health when something goes wrong. But it’s important to look after your bladder now to avoid complications later in life. There are...

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What Makes a Person so Happy His Heart Sings?

What Makes a Person so Happy His Heart Sings?

What makes a person happy? 350 million people live with depression according to the World Health Organization. Sixteen million adults in the United States have an episode with depression each year. That’s 6.9% of the population living in an unhappy state of being....

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How Being Weird Means Less Stuff, More Life

How Being Weird Means Less Stuff, More Life

Stuff steals your joy and suffocates your life. Do you believe this? I do. I’m on a mission to become weird. Dave Ramsey says, “Don’t be broke. Be Weird”. He suggests to look at what everyone else is doing and run the other way. The Joneses want stuff: cars, houses,...

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8 Creative Ways to Grow Your Spirit this Spring

8 Creative Ways to Grow Your Spirit this Spring

This is a guest post by Janis Cox. Each year we head back to Canada in early April. Before we leave our winter home in Arizona we have to clean and tidy our house, cover the furniture, shut off the service and get it ready to sit vacant for the summer. It’s already...

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The Best Advice from a Doctor

The Best Advice from a Doctor

This guest post is by Renee Tarantowski Baude. I walk into the office 3 kids under 5 clinging to me and big-as-a-barn-pregnant. It was Spring and I had thought I just had a sore throat but turns out it was a huge abscess thing . . . somewhere in my mouth that he could...

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