How to Know If You Have a Bad Friend

How to Know If You Have a Bad Friend

Happiness is contagious, but so is sadness A Harvard Medical Study of 5,000 people over 20 years shows that happy friends make us happier people, even up to three degrees of separation and for a whole year. Having happy friends increases your happiness by 15 percent,...
8 Strategies to Deal with Anxiety

8 Strategies to Deal with Anxiety

You don’t have to hide. And, you are not alone. It can be a good thing if a rush of exhilaration gets endorphins flowing to meet a goal. And, if you are anxious about family matters, terrorism, job security, or how to make the house payment you are not alone. The...
How Fidget Spinners Improve Your Health, … Or Not

How Fidget Spinners Improve Your Health, … Or Not

How Fidget Spinners Improve Your Health, … Or Not The annoying toys kids carry everywhere are more than a craze. Fidget spinners are good for you, and may actually improve your health. The three-pronged spinning sensation may help spin away the blues of ADHD,...