Sleep: Restoring Both Mind AND Body

Sleep: Restoring Both Mind AND Body

This is a guest post by Amy Highland. Most aspects of your health that are impacted by sleep. Appetite control, metabolism, emotional stability, and muscle recovery can all be benefited by getting more sleep. But what does sleep do exactly? How does it help? What...
5 Habits to Sleep Your Way to Success

5 Habits to Sleep Your Way to Success

Successful people have figured out sleep habits are the key to their success. Developing good sleep habits is critical to connect with zzz’s and keep you at your best. We live in the information age, are constantly connected socially or professionally, and when...