How to Get Your Body Back After Letting It Go a Bit

How to Get Your Body Back After Letting It Go a Bit

Fix this regret by making these active changes. Where did my body go? It’s a common question in January, but it doesn’t have to be. It’s a problem, especially if you’re American. Americans like to focus on themselves, but let’s not discount our global friends in...
8 Strategies to Deal with Anxiety

8 Strategies to Deal with Anxiety

You don’t have to hide. And, you are not alone. It can be a good thing if a rush of exhilaration gets endorphins flowing to meet a goal. And, if you are anxious about family matters, terrorism, job security, or how to make the house payment you are not alone. The...