The Vaccine Shot Gave Me Painful Shingles

The Vaccine Shot Gave Me Painful Shingles

At least that’s what my doctor says Three weeks to the day of receiving the second covid shot I woke up in immense pain. At first, I thought it was just the day after a really intense workout. Delayed onset muscle soreness usually begins the day after an intense...
Step Back to Give Your Kids a Chance to Step Up

Step Back to Give Your Kids a Chance to Step Up

Watch kids shine. For the first time in over a week and a half, I put on make-up and did my hair. I’ve been sick. That’s a huge understatement. I’ve had fever, chills, shortness of breath, and haven’t been able to get out of bed. Today was different. My body must be...
How Your Current Diet Will Affect Your Future Self

How Your Current Diet Will Affect Your Future Self

It goes without saying that many people follow a healthy diet in hopes of achieving short-term goals like losing weight or improving their mood. While these are indeed wonderful benefits to reap from making good nutrition choices, your diet actually plays a vital role...
Your Fear of Dying Is Stopping You From Living

Your Fear of Dying Is Stopping You From Living

Tomorrow is not guaranteed About 150,000 people die daily across the globe. If you are to believe the headlines any day of the week, you might be scared that death is coming for you. You will die. Maybe not today or tomorrow, but someday. You can live in fear of death...