How to Make Exercise a Priority

How to Make Exercise a Priority

When nothing is the same and everything is different How do you make exercise a priority when you’re out of your environment? It’s a great question, and the answer is different for everyone. Maybe you travel a lot and work keeps you moving from place to place. Nothing...
8 Strategies to Deal with Anxiety

8 Strategies to Deal with Anxiety

You don’t have to hide. And, you are not alone. It can be a good thing if a rush of exhilaration gets endorphins flowing to meet a goal. And, if you are anxious about family matters, terrorism, job security, or how to make the house payment you are not alone. The...
Finding Real Success

Finding Real Success

Ever get that feeling your lips are moving, but the recipient can’t make out the words? I get that feeling all the time with my kids. I know they hear me, but they ignore what I have to say, usually because they don’t want to do whatever it is I have asked of them....