What Makes a Person so Happy His Heart Sings?

What Makes a Person so Happy His Heart Sings?

What makes a person happy? 350 million people live with depression according to the World Health Organization. Sixteen million adults in the United States have an episode with depression each year. That’s 6.9% of the population living in an unhappy state of being....
5 Ways to Be Well In Spite of Holiday Eating

5 Ways to Be Well In Spite of Holiday Eating

Let’s bust a myth you probably believe. Myth: Most people gain 7-10 lbs over the holiday season. [clickToTweet tweet=”Myth: Most people gain 7-10 lbs over the holiday season.” quote=”Myth: Most people gain 7-10 lbs over the holiday season.”]...
Death By Food

Death By Food

We need it. It is necessary for survival. We require it to work, to play, and to continue loving on those that matter. Some are compelled to eat more than necessary, but each of us partakes in yummy delicious food. What then when the thing we have want of for life...