by Nicole Akers | Surprises
What makes a person happy? 350 million people live with depression according to the World Health Organization. Sixteen million adults in the United States have an episode with depression each year. That’s 6.9% of the population living in an unhappy state of being....
by Cori Leigh Mann | Food
Cori Leigh Mann taught us how to take care of ourselves last week. This week she takes care of our bellies by sharing the best of her family’s holiday recipes. Tis the season for gathering with friends and family around a table full of delicious foods...
by Nicole Akers | Body, Food
Let’s bust a myth you probably believe. Myth: Most people gain 7-10 lbs over the holiday season. [clickToTweet tweet=”Myth: Most people gain 7-10 lbs over the holiday season.” quote=”Myth: Most people gain 7-10 lbs over the holiday season.”]...
