by Dave Kwiecinski | Body
This is a guest post by Dave Kwiecinski. Your New Love — Strength Training?!? My job is to get every single one of you to fall in love. With strength training. Huh?? Why? Only because every single research study comes to the same conclusion: Strength training...
by Nicole Akers | Surprises
What makes a person happy? 350 million people live with depression according to the World Health Organization. Sixteen million adults in the United States have an episode with depression each year. That’s 6.9% of the population living in an unhappy state of being....