The Art of Yoga

The Art of Yoga

This post features the art of yoga as revealed through the eyes of Mike Brennan. He is a multimedia artist: digital, acrylic, watercolor, photography. He’ll sketch your special event and paint your pet portrait as a memorable keepsake. Take a look at his talent:...
Let’s Put the Physics in Physical Fitness

Let’s Put the Physics in Physical Fitness

A recent guest blogger claimed to be allergic to exercise. It is the one thing Michelle tries not to do in a day. She knows she needs to move her body, but it is a struggle. She makes herself move to positively impact her physical fitness. Read her fitbit difference...