How to Get Your Body Back After Letting It Go a Bit

How to Get Your Body Back After Letting It Go a Bit

Fix this regret by making these active changes. Where did my body go? It’s a common question in January, but it doesn’t have to be. It’s a problem, especially if you’re American. Americans like to focus on themselves, but let’s not discount our global friends in...
The Art of Yoga

The Art of Yoga

This post features the art of yoga as revealed through the eyes of Mike Brennan. He is a multimedia artist: digital, acrylic, watercolor, photography. He’ll sketch your special event and paint your pet portrait as a memorable keepsake. Take a look at his talent:...
Let’s Put the Physics in Physical Fitness

Let’s Put the Physics in Physical Fitness

A recent guest blogger claimed to be allergic to exercise. It is the one thing Michelle tries not to do in a day. She knows she needs to move her body, but it is a struggle. She makes herself move to positively impact her physical fitness. Read her fitbit difference...