What is Sweet, Simple and Complex?

by Renee Tarantowski Baude | Food

It’s not you. Keep reading to find out what it is in this guest post by Renee Tarantowski Baude. Love? Not exactly but we do love it and crave it . . . the answer is sugar. A few years ago I went to a Forks over Knives Conference in Chicago. It was 3 days of...

How I Finally Managed to Go Gluten and Dairy Free

by Stephanie Berryman | Body, Food

Introducing a guest post by Stephanie Berryman with her personal story. How I finally managed to go Gluten and Dairy Free, and Why   I love food. I’m the kind of woman who moans over butter melting on to hot fresh bread. I’ll drive across the city at eleven at...

The Road to Health is Paved with Good Relationships; Are You on Track?

by Nicole Akers | Relationships

The Road to Health is Paved with Good Relationships. Are you on track? The road to health probably includes diet, exercise, good genes, and a variety of other factors. What if it’s simpler than we think? A friend recently told me that she is “basically like a...

Kobe, Wagyu, or Something Else? Have You Been Served a Cow Pie?

by Nicole Akers | Food

Kobe beef versus Wagyu. It is generally understood that Kobe beef is Wagyu, but all wagyu is not Kobe. Kobe beef is one of the rarest most delectable treats if you’re a meat eater. If you are in the US, you’ve probably never tasted the real thing, even if you’ve...

Fake Olive Oil is Everywhere. Is Yours Real?

by Nicole Akers | Food

Olive oil is healthy, and most of it is fake. Its feel good qualities include: Moisturizing skin Reducing under eye wrinkles Massaging a dry scalp Helping split ends Those are nice, but the benefits are greater when it is ingested.   Eat it for health qualities:...