How to Make Exercise a Priority

How to Make Exercise a Priority

When nothing is the same and everything is different How do you make exercise a priority when you’re out of your environment? It’s a great question, and the answer is different for everyone. Maybe you travel a lot and work keeps you moving from place to place. Nothing...
How to Get Your Body Back After Letting It Go a Bit

How to Get Your Body Back After Letting It Go a Bit

Fix this regret by making these active changes. Where did my body go? It’s a common question in January, but it doesn’t have to be. It’s a problem, especially if you’re American. Americans like to focus on themselves, but let’s not discount our global friends in...