Food | Wetalkhealthy

How to Make Exercise a Priority

When nothing is the same and everything is different How do you make exercise a priority when you’re out of your environment? It’s a great question, and the answer is different for everyone. Maybe you travel a lot and work keeps you moving from place to place. Nothing...

How to Get Your Body Back After Letting It Go a Bit

by Nicole Akers | Body

Fix this regret by making these active changes. Where did my body go? It’s a common question in January, but it doesn’t have to be. It’s a problem, especially if you’re American. Americans like to focus on themselves, but let’s not discount our global friends in...

Is Coconut Oil Good for You, or the Latest Health Fad?

by Nicole Akers | Food

Is Coconut Oil Good for You, or the latest health fad? When the American Heart Association issues a Presidential Advisory turning the tables on coconut oil, suggesting canola oil instead all kinds of people are scratching their head. USA Today leads with...

How I Finally Managed to Go Gluten and Dairy Free

by Stephanie Berryman | Body, Food

Introducing a guest post by Stephanie Berryman with her personal story. How I finally managed to go Gluten and Dairy Free, and Why I love food. I’m the kind of woman who moans over butter melting on to hot fresh bread. I’ll drive across the city at eleven at...

The Road to Health is Paved with Good Relationships; Are You on Track?

by Nicole Akers | Relationships

The Road to Health is Paved with Good Relationships. Are you on track? The road to health probably includes diet, exercise, good genes, and a variety of other factors. What if it’s simpler than we think? A friend recently told me that she is “basically like a...