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Are You Making Simple Mistakes that Keep You Feeling Crummy? Hint: You probably are, and these tips will help.

Are You Making Simple Mistakes that Keep You Feeling Crummy? Hint: You probably are, and these tips will help.

by Nicole Akers | Body, Food

  Are You Making Simple Mistakes that Keep You Feeling Crummy? Hint: You probably are, and these tips will help. Are feel-good foods a reward? Growing up my parents were bad about using food as a reward. A hard day’s work might earn an ice cream cone. If...
What’s in your Shopping Basket? Redefining Healthy, with the FDA

What’s in your Shopping Basket? Redefining Healthy, with the FDA

by Nicole Akers | Food

Welcome back guest poster Amy Hoogervorst. She shares stories of  Faith & Sweat. You loved her take on sugar, and she’s back with her take on the FDA’s redefinition of  “healthy”. We read the same Wall Street Journal article and offer our...
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