Give Your Heart a Healthy Boost this Year

Give Your Heart a Healthy Boost this Year

Danie Botha is a physician and guest posts about how to keep your heart healthy. February is National Heart Month. Let me explain how you can give yourself the gift of life. Yeah, yeah, I heard the sigh. And yes, it’s another “awareness initiative.” Is this really...
What is Sweet, Simple and Complex?

What is Sweet, Simple and Complex?

It’s not you. Keep reading to find out what it is in this guest post by Renee Tarantowski Baude. Love? Not exactly but we do love it and crave it . . . the answer is sugar. A few years ago I went to a Forks over Knives Conference in Chicago. It was 3 days of...
How Fidget Spinners Improve Your Health, … Or Not

How Fidget Spinners Improve Your Health, … Or Not

How Fidget Spinners Improve Your Health, … Or Not The annoying toys kids carry everywhere are more than a craze. Fidget spinners are good for you, and may actually improve your health. The three-pronged spinning sensation may help spin away the blues of ADHD,...