What Makes a Person so Happy His Heart Sings?

by Nicole Akers | Surprises

What makes a person happy? 350 million people live with depression according to the World Health Organization. Sixteen million adults in the United States have an episode with depression each year. That’s 6.9% of the population living in an unhappy state of being....

Give Your Heart a Healthy Boost this Year

by Danie Botha | Body

Danie Botha is a physician and guest posts about how to keep your heart healthy. February is National Heart Month. Let me explain how you can give yourself the gift of life. Yeah, yeah, I heard the sigh. And yes, it’s another “awareness initiative.” Is this really...

Delicious Festive Family Traditions: Easy Recipes for the Holiday Season

by Cori Leigh Mann | Food

Cori Leigh Mann taught us how to take care of ourselves last week. This week she takes care of our bellies by sharing the best of her family’s holiday recipes.   Tis the season for gathering with friends and family around a table full of delicious foods...

In Which Country Do the Healthiest Eaters In the World Live?

by Nicole Akers | Food

Recently I traveled to Europe and experienced some of the best, freshest food, and it got me to wondering: where in the world is the best place for healthy food? I promised a food journey of the wonderful things my family ate while we were away. We’ll look at what we...

To Eat Healthy, or Not?-The Question I Face Daily

by Nicole Akers | Body, Food

Have you concluded a healthy lifestyle is not for you? Or, struggled with healthy food choices everyday? Today’s guest post is by Hope Shete. She’s just Your Your Ordinary Girl, kind of like you, kind of like me. MY FAILED ATTEMPT TO LIVE A HEALTHY LIFE....