The Vaccine Shot Gave Me Painful Shingles

The Vaccine Shot Gave Me Painful Shingles

At least that’s what my doctor says Three weeks to the day of receiving the second covid shot I woke up in immense pain. At first, I thought it was just the day after a really intense workout. Delayed onset muscle soreness usually begins the day after an intense...
Aloe Vera, the Superfood with a Multitude of Super Uses

Aloe Vera, the Superfood with a Multitude of Super Uses

Can we be done calling everything a superfood? 🤔 I’m sick of hearing about superfoods. Aren’t you? It’s a buzzword that’s overplayed, constantly. Introducing, the new superfood … Blah, blah, blah de blah de blah. Puke. 😝 Okay, but it’s Summer and I’ve been...
What Makes a Person so Happy His Heart Sings?

What Makes a Person so Happy His Heart Sings?

What makes a person happy? 350 million people live with depression according to the World Health Organization. Sixteen million adults in the United States have an episode with depression each year. That’s 6.9% of the population living in an unhappy state of being....
Give Your Heart a Healthy Boost this Year

Give Your Heart a Healthy Boost this Year

Danie Botha is a physician and guest posts about how to keep your heart healthy. February is National Heart Month. Let me explain how you can give yourself the gift of life. Yeah, yeah, I heard the sigh. And yes, it’s another “awareness initiative.” Is this really...