life lessons | Wetalkhealthy

What I’ve Gained from a Twenty Year Yoga Practice

This is a guest post by K. Kris Loomis. Art by Mike Brennan I recently posted a picture of myself on Facebook, a picture of me in a yoga posture. I rarely post pictures of me doing yoga because I figure most people are about as interested in seeing pictures of my yoga...

Forrest Gump Lied-You Heard, “Life is Like a Box of Chocolates…”

by Nicole Akers | Food

What he really meant was life is like a tire… Life is full of ups and downs, twists and turns, and true, you never know what’s coming next. Sorry to say, you’ve been lied too–Life is NOT like a box of chocolates. What he really meant is life is like a tire. I...

What is Sweet, Simple and Complex?

by Renee Tarantowski Baude | Food

It’s not you. Keep reading to find out what it is in this guest post by Renee Tarantowski Baude. Love? Not exactly but we do love it and crave it . . . the answer is sugar. A few years ago I went to a Forks over Knives Conference in Chicago. It was 3 days of...

Believe the Outlook for this Year is Bright, If Your Focus is Right

by Nicole Akers | Surprises

No goals or resolutions required Yesterday we took the girls ice skating. Sometimes I observe them and learn the best lessons. We planned to have an adventure. If you’ve been reading for a while you might recall we also took them skating last year and learned some...