lifestyle | Wetalkhealthy

How a Little Faith in Strength Training Improves Your Life

This is a guest post by Dave Kwiecinski. Your New Love — Strength Training?!? My job is to get every single one of you to fall in love. With strength training. Huh?? Why? Only because every single research study comes to the same conclusion: Strength training...

How to Get Your Body Back After Letting It Go a Bit

by Nicole Akers | Body

Fix this regret by making these active changes. Where did my body go? It’s a common question in January, but it doesn’t have to be. It’s a problem, especially if you’re American. Americans like to focus on themselves, but let’s not discount our global friends in...

Is Coconut Oil Good for You, or the Latest Health Fad?

by Nicole Akers | Food

Is Coconut Oil Good for You, or the latest health fad? When the American Heart Association issues a Presidential Advisory turning the tables on coconut oil, suggesting canola oil instead all kinds of people are scratching their head. USA Today leads with...

How I Finally Managed to Go Gluten and Dairy Free

by Stephanie Berryman | Body, Food

Introducing a guest post by Stephanie Berryman with her personal story. How I finally managed to go Gluten and Dairy Free, and Why I love food. I’m the kind of woman who moans over butter melting on to hot fresh bread. I’ll drive across the city at eleven at...