meal planning | Wetalkhealthy

How Your Current Diet Will Affect Your Future Self

It goes without saying that many people follow a healthy diet in hopes of achieving short-term goals like losing weight or improving their mood. While these are indeed wonderful benefits to reap from making good nutrition choices, your diet actually plays a vital role...

5 Evidence Backed Ways to Lose Weight Fast

by Nicole Akers | Food

Americans spend more than $60 million dollars on weight loss products and supplements each year, according to U.S. News and World Report. That’s a lot of people spending a lot of money on weight loss programs and supplements. Many don’t realize the...

Hanging On to Summer with Recipes to Make Your Mouth Water

by Renee Tarantowski Baude | Food

This is a guest post by Renee Tarantowski Baude. Summer is fading. Kids are going back to school, and Fall is right around the corner. If you’re not ready to give up Summer yet here are recipes that will make your mouth water. Disaster Averted with a Lemon and...

How to Bring Family Meal Planning Back to Your “A” Game

by Nicole Akers | Food

How to Bring Family Meal Planning Back to Your “A” Game & Two Weeks of Meal Planning Nothing has been normal about family meal planning lately. You haven’t been on your “A” game. Maybe your schedule has been off, the kids have been off of school, or life events...

5 Meals That Love Brains And Reward Healthy Life

by Lee Nicholson | Food

Introducing this guest post by Lee Nicholson, The Productive Writer. 5 Meals That Love Brains And Reward Healthy Life Take a second to clench your fist and place in front of your face. (Best not to do this in public or you might get strange stares from...