How Your Current Diet Will Affect Your Future Self

How Your Current Diet Will Affect Your Future Self

It goes without saying that many people follow a healthy diet in hopes of achieving short-term goals like losing weight or improving their mood. While these are indeed wonderful benefits to reap from making good nutrition choices, your diet actually plays a vital role...
5 Evidence Backed Ways to Lose Weight Fast

5 Evidence Backed Ways to Lose Weight Fast

Americans spend more than $60 million dollars on weight loss products and supplements each year, according to U.S. News and World Report. That’s a lot of people spending a lot of money on weight loss programs and supplements. Many don’t realize the...