meditation | Wetalkhealthy

Do You Know You Matter? The Answer Is Paramount to Your Life’s Work

Wrestle with your ghosts Photo by Elīna Arāja from Pexels I woke up seeing ghosts this morning. Not the sitcom, but real-life versions of people who had passed on. Ghosts are trendy. Psychologists say: “A full third of Americans believed that there were...

Fight Back Against Anxiety Before it Gets the Best of You

by Nicole Akers | Body

Practice gratitude to color your life prettier. We all have anxiety at different points in our lives. You may feel anxious before a big test, starting a new job, moving, or purchasing a car or house. It’s understandable to feel stress on occasion, but some people deal...

Step Back to Give Your Kids a Chance to Step Up

by Nicole Akers | Food

Watch kids shine. For the first time in over a week and a half, I put on make-up and did my hair. I’ve been sick. That’s a huge understatement. I’ve had fever, chills, shortness of breath, and haven’t been able to get out of bed. Today was different. My body must be...

The Day Life Went Haywire and Quarantine Broke Me

by Nicole Akers | Spiritual

Schedule a nooner and drink more, if you have to. Who needs an I don’t give a fuck moment? You do! Because those of us who seem to have our act together break too. You need to know you are not alone. In a given workweek, you’re spending about three hours of quality...

How to Rationalise and Grieve the Social Events You’re Missing

by Nicole Akers | Body

Dealing with the realisation that this year’s plans are probably going to be cancelled. We are wired for connection. Humans need social interaction. Special events we’ve come to take for granted have disappeared without notice. Many people are grieving the loss of...