Sleep | Wetalkhealthy

Sleep: Restoring Both Mind AND Body

This is a guest post by Amy Highland. Most aspects of your health that are impacted by sleep. Appetite control, metabolism, emotional stability, and muscle recovery can all be benefited by getting more sleep. But what does sleep do exactly? How does it help? What...

Are You Making Simple Mistakes that Keep You Feeling Crummy? Hint: You probably are, and these tips will help.

by Nicole Akers | Body, Food

Are You Making Simple Mistakes that Keep You Feeling Crummy? Hint: You probably are, and these tips will help. Are feel-good foods a reward? Growing up my parents were bad about using food as a reward. A hard day’s work might earn an ice cream cone. If...

5 Habits to Sleep Your Way to Success

by Nicole Akers | Body

Successful people have figured out sleep habits are the key to their success. Developing good sleep habits is critical to connect with zzz’s and keep you at your best. We live in the information age, are constantly connected socially or professionally, and when...

Sleep, Gotta Get It

by Nicole Akers | Body

The article below was originally posted on Amy Hoogervorst’s Faith and Sweat blog, as part of a challenge to swap blog posts. Amy cares about sleep, and addresses how to wreck your life with less sleep. Her article can be read here. We want it and we...