5 Evidence Backed Ways to Lose Weight Fast

5 Evidence Backed Ways to Lose Weight Fast

Americans spend more than $60 million dollars on weight loss products and supplements each year, according to U.S. News and World Report. That’s a lot of people spending a lot of money on weight loss programs and supplements. Many don’t realize the...
Got the Afternoon Blues? These Snacks Are For You.

Got the Afternoon Blues? These Snacks Are For You.

It’s late in the afternoon. Lunch is over and it’s still a while before the work day ends. You have a case of the afternoon blues and a chocolate bar calling your name. A snack is in order. [clickToTweet tweet=”I eat a lot. I eat three times a day & I snack....