How to Overcome Thinking Distortions | Part 2

How to Overcome Thinking Distortions | Part 2

Part 2 of two-part series on Thinking Distortions by Teresa Colon of WoundedBirdsMinistry. At their root, thinking distortions are simply a misinterpretation of the world around us and specifically of our experiences within it. Thinking distortions happen as a result...
How to Overcome Thinking Distortions | Part 1

How to Overcome Thinking Distortions | Part 1

This is the first in a two-part series on Thinking Distortions by Teresa Colon of WoundedBirdsMinistry.  In this post, we’ll look at what Thinking Distortions are and cover three common ones. In the second post, we’ll cover how to challenge and overcome Thinking...
8 Strategies to Deal with Anxiety

8 Strategies to Deal with Anxiety

You don’t have to hide. And, you are not alone. It can be a good thing if a rush of exhilaration gets endorphins flowing to meet a goal. And, if you are anxious about family matters, terrorism, job security, or how to make the house payment you are not alone. The...